There are lot of reason’s of weight gain like Eating habits, hypothyroidism, cushing’s syndrome, etc.
In today’s lifestyle some peoples are want to loose weight but they unable to do daily exercise and workouts and it is extremely boring too.. so i’ll give you some 3 weight loss tips that are experienced and found result within 4-5days. You can easily loose weight 3-4kg in just 5-6 days naturally.
1.FINISH YOUR DINNER BEFORE 7-8PM.
Yes, finish your dinner before 7pm it is very important tip for your weight loss.. when you finish your dinner early then your digestive system get well time for digestion and help to reduce fat and metabolised.
2.TAKE 8 HOURS SLEEP DAILY.
You can finish your dinner within7-8 pm and go to sleep at 10 pm sharp. When you sleep early and take 8 hours sleep then you loose your belly fat fast..
3.DRINK CINNAMON TEA AT MORNING BEFORE BREAKFAST.
Cinnamon is the extremely fat cutter.. you can take 1glass water and add 1small piece of cinnamon and boil it.. and then take lukewarm cinnamon tea.. you can also add lemon juice as per your choice.. it can help to reduce and burn fat..
You can try this all the tips continuely and check your weight daily when you wake up. it start to give result within 3days… !
If you want personal training and complete plan for weight loss then you can follow me and text me on, instagram@: dr_devyani_bhosale
Doctor's advice 